Monday, August 13
Rest
Tuesday, August 14
4 x 800 (4:37)
Wednesday, August 15
XT and/or P90X Chest / Shoulders / Tri
Thursday, August 16
5 mile tempo, 3 @ 10:03
Friday, August 17
Rest (travel day – Healthy Living Summit)
Saturday, August 11
Long Run + Reebok Crossfit Workout
Sunday, August 12
HLS 5K
Last week’s workouts were kind of all over the place, so hopefully this week will go as planned. Still trying to figure out the best way to get in both cross and strength training. Should I pair them together? What do you think?
Here’s what’s on my plate this week:
Monday, August 6
XT and/or P90X Back & Biceps
Tuesday, August 7
4 x 800 (4:37)
Wednesday, August 8
XT and/or P90X Chest / Shoulders / Tri
Thursday, August 9
5 mile tempo, 3 @ 10:03
Friday, August 10
Rest
Saturday, August 11
12 mile run
Sunday, August 12
Rest
Here we go … Philly Marathon Training, week one!
Monday, July 30
P90X Back / Biceps / Abs RPM
Tuesday, July 31
3 x 1600m @ 9:29 2.5 mile run
Wednesday, August 1
P90X Chest / Shoulders / Triceps / Abs
Thursday, August 2
4 mile tempo, 2 @ 10:03 4 miles @ 10:35 overall
Friday, August 3
Rest
Saturday, August 4
10 mile run
Sunday, August 5
Rest 10 mile run
Well, this is it: the last week of freedom before Philly Marathon training “officially” begins! Hoping to keep the intensity moderate, as to launch into Week 1 fired up and ready to go.
Monday, July 23
P90X Back / Biceps / Abs
Tuesday, July 24
4 mile run
Wednesday, July 25
P90X Chest / Shoulders / Triceps / Abs
Thursday, July 26
4 mile run
Friday, July 27
Rest
Saturday, July 28
8 mile run
Sunday, July 29
Rest
We’re working on tweaking Phase II of P90X to work for us. We ditched plyo because our running suffers, and the same with legs. We’re also toying with the idea of taking an additional rest day (Friday) so we can get to bed early in preparation for Saturday’s long run. If not, Back / Bi will be done twice a week. We’ll see – still hashing out the details. Here’s the tentative plan:
Monday, July 16
P90X Back / Biceps / Abs
Tuesday, July 17
4 mile run {1 mile run, 4 x 400m (400m RI), 1 mile run}
Wednesday, July 18
P90X Chest / Shoulders / Triceps / Abs
Thursday, July 19
4 mile run
Friday, July 20
Rest
Saturday, July 21
7 mile run {3 mile run, 5K race, 1 mile run}
P90X Yoga
Sunday, July 22
Rest
Phase II of P90X begins today, and running mileage gets a slight bump. Weight loss slowed to a halt after recovery week so I’m looking forward to working hard this week! Here’s the plan:
Monday, July 9
P90X Plyometrics
Tuesday, July 10
3.5 mile run Rest {thunderstorm ruined the run & power outage = no P90X}
Wednesday, July 11
P90X Chest / Shoulders / Triceps / Abs
3 mile run {speedwork} + 1 mile walk
Thursday, July 12
3.5 mile run 3.65 mile run
Friday, July 13
P90X Back / Biceps / Abs
Saturday, July 14
6 mile run 6.21 mile run
P90X Yoga
Sunday, July 15
Rest
Monday, July 2
P90X Yoga
Tuesday, July 3
3 mile run
Wednesday, July 4
P90X Core Synergistics
Thursday, July 5
3 mile run
Friday, July 6
P90X Core Synergistics or X Stretch
Saturday, July 7
5 mile run
Kayaking and/or P90X Yoga {3 miles}
2 mile walk
Sunday, July 8
Rest
In an effort to hold myself accountable, I’ll be posting my workouts for the upcoming week every Monday. Workouts crossed off were not completed; those in red are substitutes for the original plan.
I started last Monday but never published this post. Here’s what went down last week:
Monday, June 25
P90X Chest / Back / Abs
Tuesday, June 26
3 mile run
Wednesday, June 27
P90X Legs / Back / Abs
Thursday, June 28
3 mile run
Friday, June 29
P90X Arms / Shoulders / Abs
Saturday, June 30
5 mile run
P90X Yoga
Sunday, July 1
Rest
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