Well, this is it: the last week of freedom before Philly Marathon training “officially” begins! Hoping to keep the intensity moderate, as to launch into Week 1 fired up and ready to go.
Monday, July 23
P90X Back / Biceps / Abs
Tuesday, July 24
4 mile run
Wednesday, July 25
P90X Chest / Shoulders / Triceps / Abs
Thursday, July 26
4 mile run
Friday, July 27
Rest
Saturday, July 28
8 mile run
Sunday, July 29
Rest
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I love P90X – it actually works great with running I think. Bring it!
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