Phase II of P90X begins today, and running mileage gets a slight bump. Weight loss slowed to a halt after recovery week so I’m looking forward to working hard this week! Here’s the plan:
Monday, July 9
P90X Plyometrics
Tuesday, July 10
3.5 mile run Rest {thunderstorm ruined the run & power outage = no P90X}
Wednesday, July 11
P90X Chest / Shoulders / Triceps / Abs
3 mile run {speedwork} + 1 mile walk
Thursday, July 12
3.5 mile run 3.65 mile run
Friday, July 13
P90X Back / Biceps / Abs
Saturday, July 14
6 mile run 6.21 mile run
P90X Yoga
Sunday, July 15
Rest
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Have a good workout week!
Thanks Kelly!