5k – 29:XX Round Rock Resolution Run – 29:46 – January 1, 2012
running…
12 Races in 2012
Practice negative splitting
Run at least one race NOT for time – only for fun
Volunteer at two races
fitness…
Commit to 45-60 min workouts, 3x per week (excluding long runs)
Focus more on stretching, yoga, foam rolling, and core work
1000 miles in 2012
nutrition…
Hydrate Hydrate Hydrate!
Take vitamins + calcium supplements every day
Be more conscious of portion sizes
life in general…
Blog consistently, at least 3-4 posts per week
Read at least 15 books
Surround myself with positive people to eliminate unnecessary negativity from my life
Create & follow a {realistic} budget
and most importantly…
enjoy every.single.moment of 2012
While 2011 had more than its fair share of ups and downs, it’s best not to dwell on the difficulties of the past and focus on the opportunities in the future. Let go of the disappointments and use them as learning experiences. Life is short and every minute should be cherished. Surround yourself with people you love. Take chances, live in the moment, don’t think twice. Appreciate everything you have, as it all could be taken from you in the blink of an eye.
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2012 Goals
racing…
Marathon – 5:15
Half Marathon – 2:153M Half Marathon – 2:14 – January 29, 201210k – 59:XX
5k – 29:XXRound Rock Resolution Run – 29:46 – January 1, 2012running…
12 Races in 2012
Practice negative splitting
Run at least one race NOT for time – only for fun
Volunteer at two races
fitness…
Commit to 45-60 min workouts, 3x per week (excluding long runs)
Focus more on stretching, yoga, foam rolling, and core work
1000 miles in 2012
nutrition…
Hydrate Hydrate Hydrate!
Take vitamins + calcium supplements every day
Be more conscious of portion sizes
life in general…
Blog consistently, at least 3-4 posts per week
Read at least 15 books
Surround myself with positive people to eliminate unnecessary negativity from my life
Create & follow a {realistic} budget
and most importantly…
enjoy every.single.moment of 2012
While 2011 had more than its fair share of ups and downs, it’s best not to dwell on the difficulties of the past and focus on the opportunities in the future. Let go of the disappointments and use them as learning experiences. Life is short and every minute should be cherished. Surround yourself with people you love. Take chances, live in the moment, don’t think twice. Appreciate everything you have, as it all could be taken from you in the blink of an eye.
All photos via Pinterest