I’m referring to my lovely friends, shin splints.
Yesterday, I completed my fourth run on the MCM training plan. It should have been my fifth, but I skipped my long run last Saturday. Yes, you read that correctly. I SKIPPED MY LONG RUN. If there’s ever a run not to miss – it’s that one. So kudos to me for being an idiot so early on in training. All because on Wednesday night I had a killer workout…
Never again. My next workout didn’t happen until Monday because I was so sore. Four consecutive rest days? Not cool.
Anyway, my shins felt slightly achy after my 3 miler on Tuesday night. I stretched and iced afterwards, and felt much better the next morning. Last night, the pain returned. WTF. I’m not sure if it’s just “hey welcome back to running” pain or “hey your bones are breaking in half” pain. I iced again last night for 3 rounds of 20 min each, and then rocked my CEP compression sleeves for an hour while I polluted my brain with RHONY.
Shins were feeling slightly better this morning, but I threw the sleeves on under my jeans today as a preventative measure. I’ll ice again tonight, and rest up for my 5 mile trail run tomorrow.
I noticed yesterday I run pretty weird at slow paces (11:00-12:30 min/mi) and normal at fast [well, fast to me] paces (9:15-10:30 min/mi). It was just feeling much more natural to run a sub-11 min/mi pace. When running slower, I tend to land on the outside of my foot, then my foot rolls inward, and I push off awkwardly with my toes. I also can’t run in a straight line; I’m seriously all over the treadmill from the right to the left, as if one of my legs is longer than the other. But when running faster, I land mid-foot and normal. This little experiment of mine very well could have contributed to my shin pain, since I don’t usually run fast … ever. Or maybe I should be running faster, to fix my gait/stride? Maybe my stability shoes + green SuperFeet give me too much support, and that’s why I’m having shin pain / landing incorrectly?
I don’t know.
I don’t know what else to do. If I can’t figure out a solution soon, I think running a full marathon is completely out of the question